Writer, dancer, and yogi living in Colorado.

Services

WRITING

I am a recent graduate from Regis University with my MFA in Creative Writing, working on publishing my first collection of poems. I have poems published with Twenty Bellows and write blog-style articles on Substack.

YOGA

I am deeply passionate about movement and love discovering how creative pursuits influence each other. I have been teaching yoga since 2015 with the goal of connecting students to their own highest purpose. I participated in a 12-day Vipassana meditation in 2016 in Nepal and teach yoga nidra, restorative, and vinyasa yoga.

A woman practicing yoga indoors, sitting cross-legged on a yoga mat, with her hands in a prayer position and smiling, in a room with green walls, mirrors, and indoor plants.
A woman practicing yoga indoors, sitting cross-legged on a yoga mat, with her hands in a prayer position and smiling, in a room with green walls, mirrors, and indoor plants.

Substack

Writing Past Bedtime is an affectionate name for my Substack page where I write personal blog-style articles, book reviews, and general thoughts on things I’m experiencing in the world. Most of my ideas come at night - I’m learning to own my writing rhythm and embrace my natural inclination to write well past my bedtime.

Articles

Insight Timer

Insight Timer is a free app that I use to record meditations. Yoga Nidra translates to ‘Yogic Sleep’ which guides listeners into a calm state of consciousness to allow healing to arise. It has has been a deeply transformative practice in my life to reduce stress, sleep better, and connect to what brings me joy.

Contact me!

Interested in working together? Send me a message & I’ll be in touch shortly. ♡